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Mixed Nuts Strawberry Jam Chili Flakes Smoked Salmon Kalamata Olives White Cheddar Cheese Rosemary Flatbread Crackers Serve each in small bowl, combine chili flakes with jam to top cheese/cracker [...]

3 Boneless/Skinless Chicken Thighs cubed 2 cups broccoli/carrot mix 1/2 cup Soy Sauce 2 Tbs Brown Sugar Sesame Seeds Minced Garlic Red Chili Flakes Brown chicken until done, season with pepper [...]

Boboli or other Whole Grain Crust/Dough 2 cups low fat mozzarella handful spinach handful kalamata olives 1/2 white onion sliced pizza sauce olive oil minced garlic Spread sauce onto crust. Brush [...]

10 ounces chicken thighs 12 corn tortillas 2 avocados 1 white onion cilantro minced garlic 1 lime 6 roma tomatoes black pepper, seasoned salt, cumin Cube up chicken and brown in pan. Season with [...]

8-12 ounces chicken breast cut into strips 2 cups sliced multicolor carrots Quinoa/Rice Medley Large Russet Potato Artisan Whole Wheat Bread Mustard, Chili Flakes, Pepper, Butter, Rosemary, [...]

Whole Grain Bread (no HFCS, or soybean oil) Frank's Red Hot Rotisserie Chicken Breast Alexia Sweet Potato Fries Slice Chicken thin and add Frank's Red Hot, add chicken to bread. Bake fries at [...]

8 ounces diced chicken breast 2 cups veggie rotini 1/2 cup pesto salt/pepper Brown chicken with olive oil, salt and pepper. Boil pasta and strain. Combine and add pesto, toss until evenly coated. [...]

8 ounces 93/7 ground beef 2 servings whole wheat spaghetti sauce of choice loaf of whole grain bread 1/2 cup low fat mozzarella shredded minced garlic, olive oil, Italian seasoning Brown ground [...]

1 chicken breast 2 sweet potatoes 1 bag Trader Joe's Cruciferous crunch greens salt/pepper/butter balsamic vinaigrette Season chicken with Lawry's and pepper. Grill for 10-12 minutes (or until [...]

6 ounces flank steak 2-4 eggs 1/2 white onion 1/2 red pepper 1/4 cup Guacamole Season steak with salt and pepper, toss in a HOT pan and brown with sliced onion and peppers. Fry 2-4 eggs in olive [...]