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Author Archive for: "ianpadron"
Home » Archives for ianpadron
 Charcuterie Board (for when you feelin’ fancy yo)
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By ianpadron
In Member Recipes
Posted May 22, 2018

Charcuterie Board (for when you feelin’ fancy yo)

Mixed Nuts Strawberry Jam Chili Flakes Smoked Salmon Kalamata Olives White Cheddar Cheese Rosemary Flatbread Crackers Serve each in small bowl, combine chili flakes with jam to top cheese/cracker [...]

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 Chicken Terriyaki w/ Veggies
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By ianpadron
In Member Recipes
Posted May 20, 2018

Chicken Terriyaki w/ Veggies

3 Boneless/Skinless Chicken Thighs cubed 2 cups broccoli/carrot mix 1/2 cup Soy Sauce 2 Tbs Brown Sugar Sesame Seeds Minced Garlic Red Chili Flakes Brown chicken until done, season with pepper [...]

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 Home-made Veggie Pizza
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By ianpadron
In Member Recipes
Posted May 18, 2018

Home-made Veggie Pizza

Boboli or other Whole Grain Crust/Dough 2 cups low fat mozzarella handful spinach handful kalamata olives 1/2 white onion sliced pizza sauce olive oil minced garlic Spread sauce onto crust. Brush [...]

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 Homemade Street Tacos, w/ Pico De Gallo and Guacamole
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By ianpadron
In Member Recipes
Posted May 16, 2018

Homemade Street Tacos, w/ Pico De Gallo and Guacamole

10 ounces chicken thighs 12 corn tortillas 2 avocados 1 white onion cilantro minced garlic 1 lime 6 roma tomatoes black pepper, seasoned salt, cumin Cube up chicken and brown in pan. Season with [...]

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 Mustard Chicken, Roasted Carrots, Quinoa/Rice Medley, Baked Potato, Artisan Bread..
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By ianpadron
In Member Recipes
Posted May 14, 2018

Mustard Chicken, Roasted Carrots, Quinoa/Rice Medley, Baked Potato, Artisan Bread..

8-12 ounces chicken breast cut into strips 2 cups sliced multicolor carrots Quinoa/Rice Medley Large Russet Potato Artisan Whole Wheat Bread Mustard, Chili Flakes, Pepper, Butter, Rosemary, [...]

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 Rotisserie Buffalo Chicken Sandwich and Sweet Potato Fries
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By ianpadron
In Member Recipes
Posted May 12, 2018

Rotisserie Buffalo Chicken Sandwich and Sweet Potato Fries

Whole Grain Bread (no HFCS, or soybean oil) Frank's Red Hot Rotisserie Chicken Breast Alexia Sweet Potato Fries Slice Chicken thin and add Frank's Red Hot, add chicken to bread. Bake fries at [...]

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 Veggie Rotini with Chicken and Pesto
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By ianpadron
In Member Recipes
Posted May 12, 2018

Veggie Rotini with Chicken and Pesto

8 ounces diced chicken breast 2 cups veggie rotini 1/2 cup pesto salt/pepper Brown chicken with olive oil, salt and pepper. Boil pasta and strain. Combine and add pesto, toss until evenly coated. [...]

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 Whole Grain Spaghetti w/ Meat Sauce and Home-Made Garlic Cheese Bread
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By ianpadron
In Member Recipes
Posted May 10, 2018

Whole Grain Spaghetti w/ Meat Sauce and Home-Made Garlic Cheese Bread

8 ounces 93/7 ground beef 2 servings whole wheat spaghetti sauce of choice loaf of whole grain bread 1/2 cup low fat mozzarella shredded minced garlic, olive oil, Italian seasoning Brown ground [...]

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 Grilled Chicken, Sweet Potato mash, Cruciferous salad
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By ianpadron
In Member Recipes
Posted May 8, 2018

Grilled Chicken, Sweet Potato mash, Cruciferous salad

1 chicken breast 2 sweet potatoes 1 bag Trader Joe's Cruciferous crunch greens salt/pepper/butter balsamic vinaigrette Season chicken with Lawry's and pepper. Grill for 10-12 minutes (or until [...]

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 Fajita Breakfast
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By ianpadron
In Member Recipes
Posted May 6, 2018

Fajita Breakfast

6 ounces flank steak 2-4 eggs 1/2 white onion 1/2 red pepper 1/4 cup Guacamole Season steak with salt and pepper, toss in a HOT pan and brown with sliced onion and peppers. Fry 2-4 eggs in olive [...]

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