Here’s what you need to know… The human shoulder is capable of performing an incredible range of movement variations. As such, the musculature is complex to say the least. The prioritization of [...]
Kai Greene talks about it. Ben Pakulski talks about it. Everyone who is anyone talks about it. But what is it and how the hell do you apply it?!
Here’s what you need to know… More so than any other muscle, training the chest effectively is all about manipulating angles to preferentially stimulate different fibers. Learning to shut off [...]
What you need to know: The musculature of the back is complex to say the least, knowing fiber orientation is an absolute must if maximum hypertrophy is your goal. Determining your active Range of [...]
What you need to know: The glutes, quads, hamstrings, and calves are actually made up of multiple muscles and/or muscle heads, each of which contributes to the ultimate function of that group. [...]