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Live the life you've always wanted.

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Achieve maximum results in minimum time without wrecking yourself.

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Padrón Performance is on a mission to help you become your best self.

Online Coaching

How great would it feel to finally be completely confident in your physique? Find out why Online Coaching is the answer. Read More

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Nutrition

Food is fuel. And simplicity is the key. Learn how to lose weight and add muscle, once and for all. Read More

Lifestyle

What you do while training should transcend the gym. Find out why balance is important. The answer may surprise you. Read More

Charcuterie Board (for when you feelin’ fancy yo)

Mixed Nuts Strawberry Jam Chili Flakes Smoked Salmon Kalamata Olives White Cheddar Cheese Rosemary Flatbread Crackers Serve each in small bowl, combine chili flakes with jam to top cheese/cracker combo. This spread is my favorite as it has similar macros to a typical meal, and is loaded with protein and healthy fats. Makes a great […]

Chicken Terriyaki w/ Veggies

3 Boneless/Skinless Chicken Thighs cubed 2 cups broccoli/carrot mix 1/2 cup Soy Sauce 2 Tbs Brown Sugar Sesame Seeds Minced Garlic Red Chili Flakes Brown chicken until done, season with pepper flakes and add soy sauce/brown sugar. Reduce heat and let sugar start to caramelize. Add veggies and cover for 10 minutes removed from heat. […]

Home-made Veggie Pizza

Boboli or other Whole Grain Crust/Dough 2 cups low fat mozzarella handful spinach handful kalamata olives 1/2 white onion sliced pizza sauce olive oil minced garlic Spread sauce onto crust. Brush olive oil/garlic mix onto crust on edges. Add cheese and toppings. Bake at 425* for 15 minutes. Serves 2.

What They Are Saying About Ian Padrón

Coaching

How great would it feel to finally be completely confident in your physique? Find out why Online Coaching is the answer

Nutrition

Food is fuel. And simplicity is the key. Learn how to lose weight and add muscle, once and for all.

Lifestyle

What you do while training should transcend the gym. Find out why balance is important. The answer may surprise you.

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