How great would it feel to finally be completely confident in your physique?

How incredible would you feel if you were stronger and leaner than you've ever been?

Do you feel like you know where you want to be but have no idea where to start? Hell, maybe you've even been there before.

And who isn't overwhelmed by the sheer amount of fitness fads and diets out there?


Better yet, I can help. I want to put you in control of your health and get you into the best shape of your life.

As a certified personal trainer through the American College of Sports Medicine with a B.S. in Exercise Science from the University of Wisconsin, and years of experience getting people results, I am humbled to be in the position to expand my reach in an effort to help more people.

You asked for it, well here it is:

Due to popular demand:

I now offer my coaching services online.

From detailed training programs and customized nutrition plans, to my honest opinion on your current training split and Skype Q/A sessions, there is something for everyone. Most importantly, you’ll receive the support, guidance, motivation, and accountability to help you achieve your fitness and nutrition goals.

Ready to get started right now?

Still not convinced? Keep readin'

I'm in the fitness industry to change lives, and this is a way for me to do that on a larger scale.

Before you get started, I'd like to answer a few frequently asked questions.

What are the benefits of an online coach?

Having an online coach offers countless benefits compared to hiring an in-person trainer...and trust me on this, because I do both!

First, online training is flat out more affordable. A typical 50 minute session with me in my gym will run you close to $100. At that rate, you're looking at spending between 800 and 1200 dollars a month. That's a lot of money! BUT for a fraction of that, you can get an entire month of customized workouts designed, nutrition guidance, and weekly check-ins with yours truly. That's a bargain!

Second, online training is more flexible. You have the ability to workout whenever you want, and don't have to worry about scheduling conflicts or last minute cancellations. Your trainer goes everywhere with you via text, email, and Skype. What a time to be alive!

Last, you gain the ability to work with an expert. The fitness industry is currently watered down. Anyone can go and pick up a weekend certification and call themselves a trainer and start working at your local 24 hr fitness. You don't want that kind of trainer, trust me. Online, you have access to career trainers like myself who have more degrees, advanced certifications, and experience than all those other trainers combined.

Who do I work with?

I will work with anyone who is extremely motivated to take action and change their life, however, the majority of my online clients are 22-35 year old professionals who have been in shape before. My clients are interested in looking and feeling better, both with clothes on and without.

Some weight training experience (even if it's minimal) is helpful. Knowledge of basic movements like pushups, squats, lunges, etc. is necessary. If you're a beginner, I'd recommend hiring an in-person trainer to teach you the basics. I'd be more than happy to put an ultra-effective program together for you once you're ready to go!

So what's in it for you?

Follow my lead and you will find yourself in the best shape of your life. You will feel better. You will look better naked. You will have more confidence and a new-found sense of purpose.

I will work with clients for as long or short as they wish. My goal for every client is to give them the tools necessary to be self-sufficient on their own fitness journey. I want to teach you to NOT NEED ME.

"I decided to reach out to Ian after I decided to get into shape. I knew I needed some guidance. Ian worked with me to create fitness and nutrition plans that worked for me. As I progressed, Ian was there every step of the way, answering my questions, updating my plans, and keeping me motivated. He was always available (even when i had questions at 10pm on a Saturday). I lost 25lbs in 4 months with Ian and gained a much better understanding of how to sustainably lose weight. I even learned how to lift heavy things in the process! As a true beginner, I was worried about working with someone who looks like he was born to exercise, but Ian was so understanding and flexible. I am so glad I made the investment in Ian and it was 100% worth the price. If you think it's time for a change but don't know where to start, you need to contact Ian." -Claire Barnes

Now I have a question for you: What are you waiting for?

Click on and fill out the link below and you're one step closer to being in the best shape of your life. I'll be in touch.

Contact Us

Drop me a note. I will be sure to answer you ASAP